June 6, 2014

Strength Training for Defense Based Martial Arts

What is Strength? Simply put, strength —is the ability to exert maximum muscular force.

Now we have to ask ourselves what is the basis of Martial Arts?

Conflict! That is the rawest form of the martial arts, a brutal interaction between two opposing forces, one attacking and one defending.

Two opposing forces, calling upon their muscles to exert max force at a moments notice; all for the purpose of survival. Pretty intense huh…..

About the Author

Don Burnell

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