Amidst the rising demand for natural wellness products, CBD gummies have become a top choice for many. Made with the goodness of healing and therapeutic hemp compounds, CBD gummies are consumed by millions of people every day to manage anxiety, stress, and disrupted sleep cycles.
CBD (cannabidiol) products have an excellent safety profile, and most consumers don’t face any major side effects. Shakiness or jitters after consuming CBD gummies is not a common occurrence.
However, as with any other wellness product, there can be a small portion of individuals whose bodies may not sit well with certain ingredients.
Poor-quality products with high THC (tetrahydrocannabinol) or ongoing medications may cause slight unexpected side effects like jitters and shakiness. At the same time, you’ll also find data stating the opposite, that CBD may help you calm down if you are feeling shaky.
Let’s dig into this topic in detail so that you can safely and confidently make better choices for your mental and physical health.
Are shakiness and jitters a common side effect of CBD gummies?
No, jitters and shaky feelings are not common side effects of CBD gummies. Most trials conclude that CBD is very well tolerated by the human body, even when the dosage is too high.
The most common side effects in most cases are limited to slight dehydration, dizziness, a change in appetite, blood pressure changes, weight fluctuations, diarrhea, and fatigue. The best part? Most of these side effects go away in a very short time as your body adjusts to the cannabinoids.
Some people confuse CBD with marijuana and have a preconceived notion that it will make them shaky. CBD gummies cannot legally have more than 0.3% THC in them. THC is a psychoactive compound that overstimulates your nervous system and causes jitters and shakiness.
CBD, on the other hand, is completely nonpsychoactive; in fact, it may calm your nerves during panic attacks and high anxiety. Still, not everyone is the same; some may feel shaky with CBD gummies. Let’s take a look at factors that might cause this.
Why do some people feel shaky after eating CBD gummies?
While shakiness from CBD is not common, you’ll find some anecdotal reports on the web from people who experience this. There’s no one specific reason for it, but the following factors might play a role.
Quality of Gummies
The American CBD market is flooded with thousands of CBD brands; every other day a new product gets launched. The problem is lack of quality control. Many OTC CBD gummies have poor ingredient quality and production processes. This may lead to certain wrong ingredient inclusions that might trigger jitters.
THC Content
Ideally, CBD gummies should not have more than 0.3% THC by dry weight. But many brands sell gummies without proper filtration, which leads to higher THC concentration in gummies than what’s mentioned on the label. Individuals who are sensitive to THC might experience high anxiety, shakiness, and panic from eating such gummies.
Dosage
Taking too many CBD gummies in one go may cause a shaky and jittery feeling. That’s why it’s always recommended to start with a low dose of 5-10mg and gradually increase it over time. Follow the dosage chart mentioned on the label, and take weekly notes about the effects and timeline.
Other Ingredients
CBD gummies are often loaded with certain ingredients, which may cause shakiness in some individuals. Certain herbs, caffeine, artificial sugars, or other additives may not react well with your body and increase shakiness. So read the label carefully, and only buy gummies with ingredients that you are not sensitive to.
Medication
It’s a well-known fact that CBD should not be taken with certain medications with which it may cause metabolization issues. So if you are on blood thinners, antidepressants, nausea drugs, sedatives, or certain hormone drugs, CBD gummy consumption may make you feel shaky and uneasy.
So do consult with your doctor first before making them part of your daily wellness routine.
CBD’s Impact on the Nervous System
CBD usually has a very positive impact on our nervous system. So, for the majority of users, gummies create a calming effect rather than making them feel shaky. CBD has naturally calming properties, which allow it to reduce oversensitivity in neurons.
That’s why it’s used in the treatment of conditions like epilepsy. Furthermore, to date FDA has approved only one CBD-based prescription medication (Epidiolex) to help people suffering from severe seizure-causing conditions.
Some other initial studies show that CBD may also reduce tremors in certain cases, especially among individuals suffering from Parkinson’s disease. That’s why getting shakes from CBD is not a very commonly reported issue; in 80-90% of cases, it reduces the shakes and anxiety by calming our nerves and reducing stimulating activity in certain regions of the brain.
Is it safe to eat CBD gummies every day?
Yes, it’s considered safe to consume CBD gummies every day to improve your wellness holistically. Shakes and jitters are very rare and may only happen in a very select few individuals.
Sometimes it could be because of genetics, sensitivity to certain ingredients, overconsumption, ongoing medications, or generally high anxiety and stress levels.
So if you have any of this, do consult with a doctor first. Otherwise, for a regular person, gummies are perfectly safe from a daily use perspective. Try to increase your water intake, though, as CBD may cause slight dehydration.
Also, try to have gummies with fatty foods, as it will lead to better absorption of cannabinoids.
The End Note
To sum it up, CBD might make some people feel shakes and jitters, but it’s not common. In fact, it’s highly rare that, for most people, CBD gummies have an opposite effect.
Through its strong anxiolytic and analgesic properties, it actually brings down overstimulation and restlessness in the nervous system. If you feel shaky from gummies, it can be because of certain ingredients, the wrong dosage, ongoing medicines, genetics, or underlying health issues.
So note down the effects, start slow, and if there’s any issue, stop the consumption for some time and get in touch with a doctor. Lastly, try to get gummies only from reputable and well-tested brands like Colorado Botanicals.