Movies Before Bed: Viewing Tips from the Pros

Do you like to watch movies before bed? If so, you’re in good company. Many enjoy winding down at the end of the day by watching a movie. But, when watching movies before bed, you have to consider a few things. This blog post will list some effective tips for watching movies before bed from the pros.


Wear blue light glasses

Many people now watch movies on their electronic devices, such as a laptop or phone. If you are one of them, consider investing in blue light glasses. The blue light emitted from these devices can disrupt sleep patterns and make it harder to fall asleep after watching a movie before bed. Blue light glasses block out this blue light, which is why these glasses are also known for helping to improve sleep and reduce eye strain. When choosing blue light glasses, look for ones with a CE or FDA certification. In addition to blue light glasses, consider using an AAF (anti-aliasing filter) or flicker filter on your electronic devices. These filters can reduce the flickering of the screen and prevent eye strain while watching movies before bed.

Keep the volume low

Watching a movie before bed with the volume turned up too high can also disrupt sleep patterns. This makes it harder to fall asleep. Try to keep the volume at a comfortable, low level while watching your movie before bed. Turning down the volume on your electronic device and making sure that any noise, such as television or music from other rooms, is kept at a low level, will help you sleep better after the movie. If possible, use headphones or earbuds while watching a movie before bed to keep the sound contained and avoid disturbing others in your household. You should also consider using closed captioning if available. This can eliminate the need for sound or at least allow you to turn the volume down even lower.

Choose the right genre

Some genres of movies are more stimulating and can make it harder to fall asleep after watching them. Action movies, thriller movies, and horror movies are examples of genres that may keep your mind racing after the movie is over. This is because these genres often have intense scenes or plot twists that can be hard to turn off and stop thinking about before bed. On the other hand, more calming and slower-paced genres such as dramas or romances may make it easier to fall asleep after watching them before bed. Perhaps this is because these movies can make you feel relaxed and calm rather than on edge. Keep this in mind when choosing a movie to watch before bed.

Set a timer

It’s easy to get carried away while watching a movie before bed and lose track of time. This can result in staying up later than intended, disrupting sleep patterns. To avoid this, set a timer for yourself to turn off the movie and begin winding down for bed at a specific time. This will help ensure you stick to your bedtime routine and get enough sleep. For instance, if your bedtime is 11 pm, set a timer for yourself to turn off the movie and start getting ready for bed at around ten o’clock. Or, you can also begin the film a bit earlier, such as at nine o’clock, so that it ends at the desired time to start winding down for bed.

Avoid eating while watching

In the movie theater, it’s common to eat popcorn or other snacks while watching a movie. However, eating before bed can disrupt sleep and make it harder to fall asleep afterward. Instead of snacking on food while watching your film before bed, try having a light and healthy snack earlier in the evening and then wait at least one hour after eating before starting your movie. Give your body enough time to digest the food to avoid discomfort or sleep disruption.

Don’t watch movies in bed

Also, avoid watching the movie while lying in bed. This can make it harder to fall asleep after watching the movie and contribute to poor sleep quality. Instead, watch the film in a comfortable chair or on the couch. Once the movie is over, and it’s time to go to bed, move to your bed to sleep. This way, your body will associate the bed with rest rather than watching movies, and it can make it easier to fall asleep after watching a movie before bed. Some people find it helpful to do light stretching or relaxation techniques, such as deep breathing before getting into bed after watching a movie. This can help the body and mind transition from being active while watching the film to winding down for sleep.


Following these tips from the pros can help make watching a movie before bed a more enjoyable and restful experience. Don’t forget to wear blue light glasses, keep the volume low, choose the right genre, and set a timer for yourself. Rest assured that with some preparation, watching a movie before bed can be a great way to unwind and relax before going to sleep.